Today try using technology for your spiritual/personal growth only.
Over using technology leaves your senses dulled and your energy depleted.
Lets face it we have all sat down with a cup of tea and then wasted hours scrolling through news feeds looking at endless drama when we could’ve been doing something more productive.

Release your identification to all your stuff that you have accumulated, you know that’s not who you are..right?
Holding on makes you tense.
Have a look, your external world clearly shows you what has a hold on you.
Everything you hold on to sticks like a magnetic force.
So be mindful of what you are holding on to today.
Instead let your intuition get creative today.
Be alert and compassionate, this will nourish you most!

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