Write about something you consider “ugly” — war, violence, failure, hatred — but try to find beauty, or a sense of hope, in your thoughts.

Silver Linings

Some of our human emotions I consider to be very ugly…greed, hatred, meanness, bullying

But this is a planet of free will and we need contrast, it helps us set our internal barometer over and over, we tweak and tweak till we are shiny and in our fullness!

Life’s all about experiences, and all experience has value, it reminds us we always have choices, about who we are now and who we want to become.